Janey's Journal

Kids - Follow Janey on the road!

Janey’s Summer Snack Attacks

Hey everybody! School is out, and summer is here! I can’t talk about summer without mentioning my favorite healthy summer snacks for kids. Check out these fun recipes for juice pops, sweet potato fries, and more.

Spring Fruits and Veggies

Hiya friends! It’s been a long, cold winter, and it’s been hard to eat in-season, fresh produce when everything outside is gray! Still, I’ve been making great progress with my Healthy Habits New Year’s Resolution. Coach said that all the energy I now have from eating real food has been great for my performances! As […]

Janey’s Tips for the New Year! Happy 2016!

It’s Janey! Wow, what an exciting year 2015 was. I started eating healthy foods and being more active – and Coach says my juggling is better than ever! When I was first starting my new lifestyle, it would have been helpful to have some written advice. I didn’t know the first thing about how to […]

Janey’s Thanksgiving Tips!

Hey everyone! It’s almost one of my favorite holidays….Thanksgiving! It’s a time for family and gratitude (and all the pies are pretty great, too!) Here are my best tips to stay healthy this season: Eat Mindfully I used to think eating everything in sight on Thanksgiving was a good idea! But that just left me […]

Fall Into Healthy Habits!

Hiya pals! Janey here. Temperatures are dropping, I’m sipping hot cider…It’s officially fall! What a busy time of year: I have school, juggling, and I have to stay strong! That’s hard! But it’s not impossible, so I’ve come up with some tips to stay focused, happy, and healthy. This is a good time of the […]