Hey everybody! School’s out, juggling camp is soon, and the weather is perfect for playing outside! I can’t talk about summer without mentioning summer foods. Ice cream, hot dogs, and fried dough are all yummy…but not good for you. They make you feel icky and tired. I might have those treats once or twice, but […]
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Hiya friends! It’s been a long, cold winter, and it’s been hard to eat in-season, fresh produce when everything outside is gray! Still, I’ve been making great progress with my Healthy Habits New Year’s Resolution. Coach said that all the energy I now have from eating real food has been great for my performances! As […]
It’s Janey! Wow, what an exciting year 2015 was. I started eating healthy foods and being more active – and Coach says my juggling is better than ever! When I was first starting my new lifestyle, it would have been helpful to have some written advice. I didn’t know the first thing about how to […]
Hey everyone! It’s almost one of my favorite holidays….Thanksgiving! It’s a time for family and gratitude (and all the pies are pretty great, too!) Here are my best tips to stay healthy this season: Eat Mindfully I used to think eating everything in sight on Thanksgiving was a good idea! But that just left me […]
Hiya pals! Janey here. Temperatures are dropping, I’m sipping hot cider…It’s officially fall! What a busy time of year: I have school, juggling, and I have to stay strong! That’s hard! But it’s not impossible, so I’ve come up with some tips to stay focused, happy, and healthy. This is a good time of the […]