Hey everybody! School is out, and summer is here! I can’t talk about summer without mentioning my favorite healthy summer snacks for kids. Check out these fun recipes for juice pops, sweet potato fries, and more.
Janey's Journal
Kids - Follow Janey on the road!
Spring Fruits and Veggies
Hiya friends! It’s been a long, cold winter, and it’s been hard to eat in-season, fresh produce when everything outside is gray! Still, I’ve been making great progress with my Healthy Habits New Year’s Resolution. Coach said that all the energy I now have from eating real food has been great for my performances! As […]
Janey’s Tips for the New Year! Happy 2016!
It’s Janey! Wow, what an exciting year 2015 was. I started eating healthy foods and being more active – and Coach says my juggling is better than ever! When I was first starting my new lifestyle, it would have been helpful to have some written advice. I didn’t know the first thing about how to […]
Janey’s Thanksgiving Tips!
Hey everyone! It’s almost one of my favorite holidays….Thanksgiving! It’s a time for family and gratitude (and all the pies are pretty great, too!) Here are my best tips to stay healthy this season: Eat Mindfully I used to think eating everything in sight on Thanksgiving was a good idea! But that just left me […]
Fall Into Healthy Habits!
Hiya pals! Janey here. Temperatures are dropping, I’m sipping hot cider…It’s officially fall! What a busy time of year: I have school, juggling, and I have to stay strong! That’s hard! But it’s not impossible, so I’ve come up with some tips to stay focused, happy, and healthy. This is a good time of the […]