Here’s today’s bite-sized Hands-On Nutrition strategy!
Strategy #18: Take a field trip!
Take a field trip to a local farm or farmer’s market to teach kids where food comes from.
Let kids help choose fresh produce from the market to take home, and let them be involved in deciding how it will be incorporated into your daily meals. Let them taste test new fruits and vegetables alone or in meals to see what they like best!
Check back tomorrow for more Hands-On Nutrition with Barbara Storper, MS, RD!
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