Here’s today’s bite-sized Hands-On Nutrition strategy!
Strategy #6: Don’t leave home empty-handed!
Stock your bag, car, or desk with your own “convenience food”—plastic bags of baby carrots, fruit, cheese sticks, popcorn, peanut butter and crackers, trail mix, pretzels and containers of applesauce, puddings, and yogurt to avoid the convenience store’s overpriced sugary and fatty temptations.
Check back tomorrow for more Hands-On Nutrition with Barbara Storper, MS, RD!
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