Here’s today’s bite-sized Hands-On Nutrition strategy!
Strategy #8: Get up and Move!
Take walks, hikes, or bike rides, play catch in the yard, or dance around to swing tunes in your classroom to get oxygen to the brain between lessons. Even an after-dinner stroll around the block is a great step towards family fitness!
Check back tomorrow for more Hands-On Nutrition with Barbara Storper, MS, RD!
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