Here’s today’s bite-sized Hands-On Nutrition strategy!
Strategy #9: Involve kids in the preparation of healthy snacks and meals!
Create a mini kids’ cooking show each week, or snack stations where kids go from station to station creating healthy snacks.
Grow a vegetable garden together, plant a seed, create a window box, or grow sprouts. Kids love to eat what they’ve had a hand in creating or growing.
Check back tomorrow for more Hands-On Nutrition with Barbara Storper, MS, RD!
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