Here’s today’s bite-sized Hands-On Nutrition strategy!
Strategy #13: Turn off the TV!
Today’s average child watches three to four hours of TV a day! Studies show that the more TV a child watches, the more overweight s/he becomes—thanks to a deadly combo of inactivity, constant exposure to junk food ads, mindless TV snacking, and a lower mtabolic rate than even simply sitting still!
Check back tomorrow for more Hands-On Nutrition with Barbara Storper, MS, RD!
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